# ME Pilates Institute

> Dehradun's premier Pilates & Yoga studio offering Reformer Pilates, Cadillac, Aerial Yoga, and certified Teacher Training.

## Core Pages
- [Home](https://www.mepilatesinstitute.com/): Primary studio overview, founders, Google reviews, and intro booking.
- [About Us](https://www.mepilatesinstitute.com/about-us.html): Founders Palak Sharma & Arya Tyagi, 500-hour credentials, and studio philosophy.
- [Studio Facility](https://www.mepilatesinstitute.com/pilates-studio-dehradun.html): Equipment specifications (Reformer, Cadillac, Wunda Chair) and Indira Nagar location.
- [Pilates Classes](https://www.mepilatesinstitute.com/pilates-classes-dehradun.html): Comprehensive equipment Pilates class formats in Dehradun.
- [Yoga Classes](https://www.mepilatesinstitute.com/yoga-classes-dehradun.html): Specialty Aerial Yoga, Power Yoga, and Iyengar Yoga styles.
- [Teacher Training](https://www.mepilatesinstitute.com/pilates-teacher-training-dehradun.html): 200-Hour Yoga & Pilates Instructor Certification (MPI-TTP).
- [Pricing](https://www.mepilatesinstitute.com/pricing.html): Class pass packages, private 1:1 sessions, and training tuition fees.
- [Contact](https://www.mepilatesinstitute.com/contact-us.html): Address, phone numbers, map coordinates, and instant booking enquiry form.

## Pilates Modalities
- [Reformer Flow](https://www.mepilatesinstitute.com/pilates/reformer-flow-dehradun.html): Dynamic spring-loaded resistance workout.
- [Cadillac Core & Roll-Back](https://www.mepilatesinstitute.com/pilates/cadillac-core-roll-back-dehradun.html): Spinal articulation & trapeze tower exercises.
- [Cadillac Leg Springs](https://www.mepilatesinstitute.com/pilates/cadillac-leg-springs-hips-dehradun.html): Unilateral hip & glute spring routines.
- [Wunda Chair](https://www.mepilatesinstitute.com/pilates/wunda-chair-alignment-dehradun.html): High-intensity core stability & pedal balance.
- [Reformer Cardio Jumpboard](https://www.mepilatesinstitute.com/pilates/reformer-cardio-jumpboard-dehradun.html): Low-impact plyometric cardio reformer work.
- [Athletic Reformer](https://www.mepilatesinstitute.com/pilates/athletic-high-resistance-reformer-dehradun.html): High-resistance strength & endurance.
- [Prenatal Reformer](https://www.mepilatesinstitute.com/pilates/prenatal-reformer-modification-dehradun.html): Safe modified pregnancy Pilates routines.
- [Posture & Rehab](https://www.mepilatesinstitute.com/pilates/posture-rehab-alignment-dehradun.html): Clinical alignment for back & joint recovery.
- [Mat Pilates Teaser](https://www.mepilatesinstitute.com/pilates/classic-mat-teaser-dehradun.html): Classical floor exercises & core control.
- [Mat with Props](https://www.mepilatesinstitute.com/pilates/props-mat-magic-circle-dehradun.html): Magic circle & resistance band workouts.

## Yoga Modalities
- [Aerial Yoga](https://www.mepilatesinstitute.com/yoga/aerial-yoga-dehradun.html): Suspension hammock inversion & decompression.
- [Power Yoga](https://www.mepilatesinstitute.com/yoga/power-yoga-dehradun.html): Athletic Vinyasa flow for strength & calorie burn.
- [Wheel Yoga](https://www.mepilatesinstitute.com/yoga/wheel-yoga-dehradun.html): Deep backbend assistance & chest opening.
- [Iyengar Yoga](https://www.mepilatesinstitute.com/yoga/iyengar-yoga-dehradun.html): Precision anatomical alignment using props.
- [Ceiling Bungee Yoga](https://www.mepilatesinstitute.com/yoga/ceiling-bungee-yoga-dehradun.html): High-energy zero-impact aerial fitness.

## Teacher Training Levels
- [Level 1 Foundation](https://www.mepilatesinstitute.com/teacher-training/level-1-foundation-dehradun.html): Anatomy, mat principles, and beginner reformer.
- [Level 2 Applied](https://www.mepilatesinstitute.com/teacher-training/level-2-applied-dehradun.html): Intermediate apparatus & posture assessment.
- [Level 3 Specialization](https://www.mepilatesinstitute.com/teacher-training/level-3-specialization-dehradun.html): Advanced reformer, clinical rehab & studio ops.