Frequently Asked Questions
Find comprehensive answers about our equipment, scheduling, pricing, and certifications.
General & Studio Info
Wear comfortable, form-fitting athletic wear that allows your instructor to see your alignment. Grip socks are mandatory for all equipment classes to ensure your safety and maintain studio hygiene.
Not at all. We welcome complete beginners. If you are new, we highly recommend starting with a private session or our introductory group classes so our instructors can introduce you to the equipment safely.
Yes, we are conveniently located at C-1/103 Shopping Complex, Near SBI, Indira Nagar Colony, Dehradun. There is ample parking available [CLIENT TO CONFIRM] for our members.
Hygiene is a core pillar of our luxury Pilates studio. All equipment is thoroughly sanitized with professional-grade, skin-safe disinfectants between every single session.
Yes, for hygiene and safety reasons, grip socks are strictly required to use the Reformer, Cadillac, and Chair. Premium grip socks are available for purchase at our reception.
Classes & Modalities
Expect to be challenged in a fun, supportive environment. You will learn how to trust the hammock and engage your core for stability. Wear a shirt with sleeves to prevent friction from the silks.
Yes, our Prenatal Pilates classes are strictly modified to accommodate the physical changes of each trimester. However, you must provide medical clearance from your doctor before beginning any exercise program during pregnancy.
Ceiling Bungee fitness provides a massive cardiovascular challenge while remaining extremely low-impact on your joints. The harness and bungee cord absorb the shock, allowing you to perform explosive jumps and dives safely.
Absolutely. Private sessions are the most effective way to manage and rehabilitate injuries. Our instructors will design a specific protocol focusing on spinal stabilization and core strengthening, avoiding any contraindicated movements.
Teacher Training Certifications
We recommend having at least six months of consistent Pilates or Yoga practice before enrolling. This ensures your body is prepared for the physical demands of the training and you understand the basic terminology.
Yes. Our certification is issued under the rigorous standards of our founders' 500-hour Yoga Alliance credentials, ensuring a high-quality education that is respected by studios worldwide.
Absolutely. The Teaching Practicum in Level 2 requires you to lead practice classes. We believe you must teach to learn how to teach.