Aerial Yoga
Suspended hammock alignment and spinal decompression.
Explore Style →Bungee Yoga & Fitness
Certified Expert Instruction in Dehradun
Overview & Direct Answer
Ceiling Bungee Yoga & Fitness at ME Pilates Institute merges explosive cardiovascular conditioning with core stability and gravity-defying leaps. Suspended in a custom hip harness attached to elastic bungee rigs, you float, leap, and fly with zero impact on knees and ankles.
Who This Class Is For
- Fitness enthusiasts seeking a thrilling, high-energy cardio session that burns up to 700 calories.
- Individuals recovering from knee, hip, or ankle issues who cannot perform high-impact floor jumping.
- Anyone wanting to develop explosive leg power, spatial awareness, and rapid core reflexes.
Key Health & Anatomical Benefits
- Delivers intense cardiovascular exercise without joint impact or spinal jar.
- Burns up to 700 calories per class due to continuous resistance.
- Strengthens deep abdominal stabilizers and pelvic floor muscles dynamically.
- Enhances agility, coordination, and mood through exhilarating movement.
What to Expect in a Session
A high-octane 45-minute music-driven class. After custom harness fitting, you will learn to utilize bungee resistance for leaps, lunges, dive-bombs, and flying plank sequences.
Related Modalities & Classes
Explore complementary disciplines offered at ME Pilates Institute Dehradun.
Power Yoga
Athletic Vinyasa flow for muscular endurance.
Explore Style →Reformer Cardio Jumpboard
Low-impact horizontal jumping on the Reformer carriage.
Explore Style →Frequently Asked Questions
We use ergonomic climbing-grade harnesses padded around your waist and thighs. Our trainers adjust each rig according to your body height and weight before class.
Yes! The constant elasticity forces your muscles to fire continuously, burning up to 700 calories in 45 minutes.
Bungee rigs absorb up to 70% of your body weight, making it one of the safest workouts for people with joint sensitivities.
Classes take place at our facility on the 3rd floor, Shopping Complex, C-1/103, Vasant Vihar, Indira Nagar Colony, Dehradun.
Clean indoor athletic sneakers with good grip are required for all bungee fitness sessions.