Yoga Wheel Alignment
Thoracic spine rolling and thoracic opening.
Explore Style →Aerial Yoga
Certified Expert Instruction in Dehradun
Overview & Direct Answer
Aerial Yoga at ME Pilates Institute utilizes premium suspended silk hammocks to support your body weight, allowing you to achieve deep backbends, correct spinal alignment, and master inversions without compressing your joints or intervertebral discs.
Who This Class Is For
- Individuals seeking relief from chronic lower back compression, neck tightness, or sciatica.
- Yoga practitioners eager to safely master inversions like headstands and backbends without neck pressure.
- Anyone looking to build upper body pulling strength, grip strength, and deep abdominal stability.
Key Health & Anatomical Benefits
- Provides natural spinal traction and intervertebral joint pressure relief.
- Engages deep stabilizer muscles to maintain spatial balance in mid-air.
- Increases joint flexibility by enabling deep, supported passive stretching.
- Boosts circulation and lymphatic drainage through comfortable upside-down hanging.
What to Expect in a Session
A 60-minute suspended session beginning with gentle floor-supported stretches, progressing to hammock core work, full zero-compression inversions, and finishing with a cocoon Savasana inside the silk.
Teacher Certification Launch
Aerial Yoga Teacher Training Course (Oct 2–4, 2026)
Want to teach Aerial Yoga or master inversions at an expert level? Join our 3-Day Intensive Certification in Dehradun! Includes a Free Aerial Hammock Kit, Pose Manual & Official Certificate.
EXPLORE TEACHER TRAINING →Related Modalities & Classes
Explore complementary disciplines offered at ME Pilates Institute Dehradun.
Bungee Fitness & Yoga
Low-impact dynamic jumping and core flying.
Explore Style →Yoga Strap & Belt
Precision traction and alignment with wall ropes.
Explore Style →Frequently Asked Questions
Our premium silk hammocks and steel ceiling rigs at the Indira Nagar studio are load-tested to support up to 500 kg (1100 lbs), ensuring complete safety for all participants.
Mild lightheadedness can occur during your first inversion. Our instructors guide you slowly into short inversions, allowing your body to adapt naturally.
All classes are instructed by certified aerial specialists under the direct supervision of founders Palak Sharma and Arya Tyagi.
Wear form-fitting tops that cover your armpits and leggings that cover your knees to prevent silk friction. Remove all jewelry, watches, and zippers to protect the fabric.
Full inversions are contra-indicated during pregnancy. We recommend our specialized Prenatal Reformer or Gentle Mat sessions instead.