3-Day Intensive Certification | Oct 2–4, 2026

Aerial Yoga Teacher Training Course: From Foundations to Flight

A complete guide to practice, progression & teaching. Elevate your movement journey with Dehradun's premier 3-day certified Aerial Yoga teacher immersion at ME Pilates Institute.

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Aerial Yoga Teacher Training Master Instructor Banner ME Pilates Institute

Course Dates

2 to 4 October, 2026

(Friday to Sunday)

Duration

3 Days Intensive

Full Day Immersion

Location

ME Pilates Institute

Indira Nagar, Dehradun

Batch Size

Strictly Limited Seats

Personalized Mentorship
Comprehensive Curriculum

What You Will Learn

Designed for both aspiring instructors and passionate practitioners, our 3-day syllabus covers every dimension of Aerial Yoga from rigging engineering to graceful sequencing and hands-on teaching.

1. Introduction to Aerial Yoga

MODULE 01

Origins and evolution of Aerial Yoga, anti-gravity physics, physiological benefits of zero-compression spinal decompression, and mental confidence building.

2. Equipment, Setup & Safety

MODULE 02

Rigging hardware, steel carabiners, daisy chain extension straps, fabric knotting mechanics, ceiling beam capacity verification, and studio safety checklists.

3. Foundations & Essential Techniques

MODULE 03

Hammock height adjustments for different body types, basic silk wraps, hips/sacrum placements, mounting, dismounting, and center-of-gravity balance.

4. Pose Library (Beginner to Advanced)

MODULE 04

Comprehensive breakdown of 50+ Aerial postures: supported standing poses, deep hip openers, backbends, floating core strengtheners, and cocoon savasana.

5. Inversions, Transitions & Flows

MODULE 05

Executing upside-down inversions with complete security, seamless silk-to-silk pose transitions, and creating fluid, dance-like vinyasa flows in mid-air.

6. Sequencing & Class Planning

MODULE 06

Art of crafting 60-minute Aerial Yoga classes for beginner, intermediate, and mixed-level groups. Intelligent warm-up, peak pose, and cool-down structuring.

7. Teaching Methodology & Assistance

MODULE 07

Verbal cueing precision, tactile hands-on spotting techniques, safety adjustments, and managing student apprehension or dizziness in inversions.

8. Practical Teaching Practice

MODULE 08

Interactive peer-to-peer teaching practice, real-time feedback from master trainers Palak Sharma & Arya Tyagi, and practical instruction evaluations.

9. Guidance, Support & Certification

MODULE 09

Career roadmap, studio setup advice, equipment sourcing, marketing strategy, post-course mentorship, and official certificate presentation.

Exclusive Student Takeaways

You Will Also Receive

We equip you with all the physical and educational tools required to launch your Aerial Yoga practice or teaching business immediately.

FREE AERIAL KIT

Complete professional Aerial Kit included with the course: High-grade silk hammock, heavy-duty carabiners, daisy chain extension straps, and ceiling anchor hardware.

COMPREHENSIVE STUDY MATERIAL

Printed and digital Aerial Yoga Teacher Manual featuring pose library breakdowns, anatomical cues, rigging safety diagrams, and lesson plan templates.

OFFICIAL CERTIFICATE

Official ME Pilates Institute Aerial Yoga Teacher Certificate awarded upon successful completion, empowering you to teach Aerial Yoga anywhere globally.

Founders Palak Sharma and Arya Tyagi Master Trainers ME Pilates Institute
Master Instructor Guidance

Guided by Palak Sharma & Arya Tyagi

At ME Pilates Institute, your training is conducted directly by founders Palak Sharma and Arya Tyagi—internationally certified master instructors with 500-hour credentials and Master's degrees in Yogic Science.

  • Personalized Tactile Guidance: Small batch sizes (max 6–8 students) guarantee 1:1 attention during every inversion and wrap.
  • Anatomical Precision: Learn how to adapt Aerial Yoga poses for different body types, injuries, and mobility restrictions safely.
  • Ongoing Career Mentorship: Continued guidance after graduation to help you build your student base or open your own studio.
Oct 2–4, 2026 Batch Registration

Reserve Your Seat in Dehradun

Seats are strictly limited to ensure a personalized 1:1 mentorship environment. Fill in your details below to request course fees, schedule, and enrollment form.

Clear Answers

Frequently Asked Questions

Have questions about the Aerial Yoga Teacher Training Course? Click below to reveal details.

The course is a 3-Day Intensive Certification held from October 2nd to October 4th, 2026 (Friday to Sunday) at ME Pilates Institute in Indira Nagar Colony, Dehradun, Uttarakhand.

Every registered student receives a complete professional Aerial Kit to take home, including a high-grade silk aerial hammock, heavy-duty steel carabiners, daisy chain extension straps, and ceiling anchor rigging hardware.

No prior Aerial Yoga experience is mandatory! The course is structured "From Foundations to Flight"—guiding you step-by-step from fundamental safety and basic mounts to advanced inversions and teaching methodology.

Yes! Upon successful practical and theoretical evaluation, you will be awarded an official Aerial Yoga Teacher Certificate from ME Pilates Institute, empowering you to teach Aerial Yoga classes globally.

Seats are strictly limited to ensure a highly focused, personalized learning experience with direct 1:1 hands-on guidance from master trainers Palak Sharma and Arya Tyagi.