Vinyasa
Power Yoga
Dynamic, high-intensity Vinyasa flow designed to build cardiovascular strength, core stability, and lean muscle.
View Full DetailsBoutique Specialty Yoga Classes
We deliver more than 20+ styles.
Specialty Yoga at ME Pilates
ME Pilates Institute offers an exceptional range of 10 specialized yoga disciplines. Spearheaded by lead certified trainers Palak Sharma and Arya Tyagi (holding 500-hour Yoga Alliance credentials), our curriculum blends traditional Ashtanga-Hatha foundations with dynamic, gravity-defying modern alignments like Aerial silks and Ceiling Bungee. We ensure every practitioner receives precise structural correction and breathwork integration to accelerate their physical and mental wellness.
Discover Our 10 Yoga Styles
Explore our highly specialized boutique disciplines designed to strengthen, stretch, and align.
Fusion
Multistyle Yoga
A comprehensive fusion of classic Hatha alignment, Vinyasa flow speed, and deep Yin relaxation.
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Prop-Assisted
Wheel Yoga
Specialized sessions using the Dharma Yoga Wheel to safely open the chest, shoulders, and back while assisting deep spinal backbends.
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Alignment
Belt Yoga
Skeletal-alignment yoga utilizing straps and custom belts to hold poses, verify symmetry, and lengthen deep hamstrings.
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Gentle
Chair Yoga
A gentle, highly accessible practice utilizing chairs to support modified standing and seated poses.
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Suspension
Aerial Yoga
Anti-gravity yoga suspending your body in a soft, premium silk hammock to decompress joints and perform supported inversions.
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High Energy
Ceiling Bungee Yoga
High-energy, low-impact suspension fitness using ceiling-mounted bungee harnesses to resist gravity and slide through flows.
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Precision
Iyengar Yoga
A detail-oriented practice emphasizing precise anatomical alignment, deliberate breath control, and props.
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HIIT
Circuit & Gym Yoga
High-intensity interval training (HIIT) circuits structured with active yoga recovery poses and bodyweight core exercises.
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Classical
Traditional Yoga
Classic Hatha and Ashtanga structures focusing on pranayama (breathwork), holding poses, and meditation.
View Full DetailsLooking for core conditioning and machine-based alignment instead?
Explore Premium Reformer & Cadillac Pilates Classes →Frequently Asked Questions
Clear, direct answers regarding our specialty yoga classes in Dehradun.
We offer exactly 10 distinct yoga disciplines, led by 500-hour Yoga Alliance certified lead trainers Palak and Arya:
- Power Yoga: High-energy athletic Vinyasa flow
- Multistyle Yoga: Fusion of Hatha, Vinyasa, and Yin yoga
- Wheel Yoga: Deep spine openings using Dharma Wheel props
- Belt Yoga: Belt-assisted stretching for alignment
- Chair Yoga: Seated modifications for injury rehab
- Aerial Yoga: Gravity-defying silk suspension
- Ceiling Bungee Yoga: Zero-impact joint-friendly bungees
- Iyengar Yoga: Detail-oriented posture alignment
- Circuit & Gym Yoga: HIIT circuit active bodyweight holds
- Traditional Yoga: Breathwork, Hatha posture holds, and meditation
Yes, absolutely. Poses are structured with regression and progression levels. Classes like Chair, Traditional, and Belt Yoga are exceptionally welcoming for beginners, while classes like Power and Circuit Yoga offer challenging progressions for advanced practitioners.
No, we provide all high-end props, including alignment belts, Dharma wheels, blocks, mats, and the specialized Aerial suspension silks and Bungee harnesses, fully cleaned and sanitized after every session.